Daily Motivation for Health and Fitness: Fueling Your Journey to Wholeness
The path to a healthy lifestyle is often paved with good intentions and the occasional detour through the land of donut shops and Netflix marathons. We all know the importance of prioritizing health and fitness, yet staying motivated can feel like wrestling a particularly stubborn badger. Fear not, fellow warriors! This article equips you with […]
“Walking is one of the most important things we can do for our long-term health,” says the trainer, who also offers three walking exercises she loves to undertake during her lunch break.
One of the most underappreciated types of exercise is walking. Granted, you probably won’t get completely sweaty or find yourself out of breath during your workout, but that doesn’t mean it can’t still be successful. I love to keep things simple, put on my wrist one of the top fitness trackers, and go (I’ve […]